Week 2. Day 1. March 1 2010.

Energy up, was so excited for crossfit. Learned cleans, power clean. Warmed up on our own.  Power clean form is really hard - need to spend some time this week figuring it out. Completely fell apart when using it for the WOD!

WOD:
10 pushcleans
10 rings (grey band)
10 squats
Got in 7 rounds in 15 minutes.

Food:
Wheetabix (oat cereal, no wheat) and a bit of milk and honey
Rest of the indian (mostly rice and onions!)
Tuna and broadbean salad.

Positives:
Was feeling a bit punky all day and at some point started daydreaming about just staying home and missing crossfit, but got my ass out of bed knowing it would make me feel like a million bucks. New intermediate goal - NOT ALLOWED TO MISS ANY FOUNDATIONS CLASSES OR TWO WEEK FREEBIE CLASSES.
Avoided pasta and wheat for dinner and instead got something with protein and good fats.
Had to bust ass (and in the end grab a taxi for the last mile!) to get to class on time after got kicked off the bus due to route change, but made it. £5 poorer, but that's fine.
Did wedding invitations after crossfit!
Calories about right!

Stuff to work on:
push clean form is a hot mess.
didn't eat anywhere near enough veggies, fruit and protein today
lower on water than I should be
lower on coffee than I should be