Our next door neighbor, who is usually so quiet we don't hear a thing, has had West Side Story on three or four times per day since last Thursday. He just started up again. Tonight, Tonight, indeed.
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- I ate anti-paleo and all I got was this lousy scurvy
- wheat free update - my skin rocks
- Week 5. Day 1. March 2010
- Week 4. Day 6-7. March 2010.
- Week 4. Day 5. March 2010
- Week 4. Day 3-4.
- Bill Maher talking sense
- Week 4. Day 2. March 16 2010.
- 100 day burpee challenge.
- In other news...
- Week 4. Day 1. March 15 2010.
- Inspiration of the Day...
- Week 3. Day 6-7. March 2010.
- Week 3. Day 4. March 11 2010.
- Wheee! First crossfit pictures!
- Inspiration of the Day
- Week 3. Day 3. March 10 2010.
- Target Weights
- Inspiration of the Day
- Week 3. Day 2. March 9 2010.
- Inspiration of the Day
- Week 3. Day 1. March 8 2010.
- Week 2. Day 6-7. March 6-7 2010.
- Week 2. Day 5. March 5 2010.
- Week 2. Day 4. March 4 2010
- Inspiration of the Day
- Week 2. Day 3. March 3 2010
- notes on intensity and scaling
- and a reminder on squats form
- Power cleans
- Inspiration of the Day
- Week 2. Day 2. March 2 2010
- Week 2 Homework
- Week 2. Day 1. March 1 2010.
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