Week 3. Day 4. March 11 2010.

So I'm finally feeling better.  My legs are still sore from Monday, despite the fact that it wasn't too hardcore on the legs, which is secondary proof that something's a bit funky with the system.

Also, first cheat. Ham and egg sandwich this morning. Oh, the wheat! In comparison with the office sweets and creme egg and gazillions of other temptations sidestepped today, I'm ok with that. Today was a wee bit higher in carbs and lower in protein, but still fairly respectable and definately not an all out cheat.

So one more day of quiet, then crossfit tomorrow and either also Sat morning or just a home mod version. I like the idea of keeping crossfit to the week. At some point I'd like to do Mon-Tues-Thurs-Fri but for the moment three sessions is just fine.

FOOD: ham and egg sandwich, prosciutto and red pepper salad, brazil nuts, tomato soup, cauliflower. Which it turns out is a great snack. couple of dates. DailyBurn says around 1100 cals.

SLEEP: 9+hours

HEALTH: sore throat, bit of headache, tired legs.

MOOD: positive, found a job I'm excited about, good work meeting.

ENERGY: bodily tired on and off but not mentally tired too like yesterday.

STRESS: low