After being broke and part-time employed for a few months, the job search is over and I'm back in the gym with the solvency to pay my fees. Ace.
Monday's workout was great, felt totally high afterwards and more myself than I have in weeks. I just don't function as well without exercise, and crossfit exercise is a whole other level.
Workout's in my books but roughly:
Warmup - 400m sprint, pushups max (I've lost the ability to do real pushups and am back to girlpushups, 15 total), 5 ring dips to max (5 on red band, 3 on one lower? need to check).
Strength: 5 deadlifts at 40%, 50% 60% ORM. Didn't max as I've been away from this on form so just did girlbar and 20kg.
Workout - 5FT
10 thrusters (green bar only on this, switched to black bar when exhausted)
5 burpees
100m sprint.
Got through it with loads of substitutions, felt fantastic. Great to be there.
Week whatever, back to it.
Posted:
Wednesday, June 16, 2010 |
Posted by
Cate Connors
|
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1 comments:
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