After years of cardio overload (when I could be bothered to exercise) and then JSF-driven weight lifting (when I didn't injure myself or get bored of all the repetition) I've found crossfit and think it might be the right system for me. Group oriented, loads of structure, competitive, exhausting, short, multi-skilling. Am putting my thoughts down for the first five months, which is far enough away to see some difference and not so far my puny brain can't take it.
I've just returned from Easter break, pardon the interruption. Happy to say that many days of travel, alcohol, bad and occasionally wheaty food, scale weight hasn't changed more than a bit and should be taken care of by a few days of good eating to take off the bloat. I'm working from home today so no crossfit, but am planning a crossfit at home style workout and will be in the box tomorrow. Normal posting resumes then, I think.
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